Dr. Krista Ribando

Dr. Krista Ribando

Foundations of Movement: Pelvic Floor for Beginner

Find and Activate Your Pelvic Floor!

This guided class is designed to help you connect with and activate your pelvic floor through simple, accessible movement patterns. You’ll learn how to properly engage, release, and coordinate these essential muscles with your breath to build a strong, supportive foundation for daily life and exercise. Perfect for beginners, this class is ideal for anyone looking to improve core stability, posture, and overall pelvic health in a safe, supportive environment.
Goal:
Toning
Functional, Warm Up, Bodyweight
1 days program 30-45 mins
Level:
Beginner
Goal:
Toning
Functional, Warm Up, Bodyweight
1 days program 30-45 mins
Level:
Beginner
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About the program

This guided class is designed to help you connect with and activate your pelvic floor through simple, accessible movement patterns. You’ll learn how to properly engage, release, and coordinate these essential muscles with your breath to build a strong, supportive foundation for daily life and exercise. Perfect for beginners, this class is ideal for anyone looking to improve core stability, posture, and overall pelvic health in a safe, supportive environment.

    Workouts

    W1 Foundations: Pelvic Floor for Beginners
    W1 Foundations: Pelvic Floor for Beginners
    5.0
    W3 Foundations: Pelvic Floor and Adductors
    W3 Foundations: Pelvic Floor and Adductors
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
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    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
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    Lifetime Access
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Krista Ribando

    Online personal trainer

    I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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