Name: Playbook - Dora Antal - Vinyasa flow
Uploaded: 2023-02-25T12:36:52.168Z
Duration: 18 min
Description: Vinyasa flow

My favourite 18 min vinyasa flow that always helps me to get connected to my body and mind. 
Perfect for morning or evening stretch/ movement , depending on when you need it the most. 
Helps to recover on rest day or during your menstrual cycle just to get some movement in. 
Set your phone on “Do not disturb” and immerse yourself into this practice 🤗

Vinyasa flow

Zsofia

Upper body stretching

Very effective mobility exercises, helped me to open up my tight hips. May be a bit uncomfortable feeling at first but just keep practicing and you will feel the results 👍🏻

Alessandro Cambri

Mobility drill to stay bendy 🤸🏼‍♀️

Just perfect,thank you. Please share something for upper body streach. Enjoyed it a LOT.

Vinyasa flow

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