profile picture
Dora AntalDora Antal
/Stretching/ Mobility ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

Mobility drill to stay bendy ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

4.7|6ย min|2 comments
Home
Outdoor
Gym
Warm Up
This mobility routine is going to help you increase your hip and lower back mobility. Itโ€™s super important to stay flexible and bendy in order to get the most out of your workouts and prevent injury. Do this routine at least ...ย more


Community

A
Alessandro โ€ข 1y ago
Very effective mobility exercises, helped me to open up my tight hips. May be a bit uncomfortable feeling at first but just keep practicing and you will feel the results ๐Ÿ‘๐Ÿป
Z
Zsofia โ€ข 2y ago
Very good exercises, well put together.

More workouts from Dora Antal

Upper body stretching
5.0
1