This mobility routine is going to help you increase your hip and lower back mobility. Itโs super important to stay flexible and bendy in order to get the most out of your workouts and prevent injury.
Do this routine at least ...ย more
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Alessandro โข 1y ago
Very effective mobility exercises, helped me to open up my tight hips. May be a bit uncomfortable feeling at first but just keep practicing and you will feel the results ๐๐ป
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