Donny & Melissa

No Limits. Just Results. Empowering women over 40 through strength training.

  • Workouts that maximize calorie burn, helping you shed unwanted pounds.
  • Achieve a lean and toned physique without adding bulking up.
  • Discover the benefits of strength training and see real, lasting results.
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Get Lean & Toned
Build muscle, lose fat, feel better and look great!

Get Lean & Toned In 8
Get Lean & Toned In 8
  • Toning
  • 8 weeks, 4 days per week
  • Bikini Body, Weight lifting, Full Body
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Women's Over 40 Trainer

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those of us over 40. Our role goes far beyond simply instructing clients on fitness routines and nutrition plans. We firmly believe in leading by example, which is why we consistently practice what we preach. By practicing what we preach, we strive to lead by example, demonstrating that age is no barrier to achieving and maintaining a high level of fitness.

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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