Name: Playbook - Don Saladino - W3/D3 Intervals for Increased Metabolism ⏱🏃🏻♀️
Uploaded: 2023-12-08T15:31:39.772Z
Duration: 45 min
Description: W3/D3 Intervals for Increased Metabolism ⏱🏃🏻♀️

Stephanie

Brittany

Today's Workout:
- Warm-Up

PICK YOUR POISON

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift
- Lower with control
- Complete desired reps then repeat on the opposite side

10 reps each side

Single Leg Weighted Glute Bridge

- On your hands and knees, slowly alternate between arching and rounding your back
- Do this slowly and gently, and don’t force it

Cats & Dogs

- Lower your body keeping your arms extended
- Press up through your scapula and serratus

Scap Push-Ups

Warm-Up

Pick Your Poison

W3/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

Wow… just wow. I was literally sweating (in a good way) with this just one day. Can’t wait for other days and get back to my routine again 💪🏽

Ayesha Hamid

Meagan

Love it. Simple to use and I feel like I got a great work out. Looking forward to the next one .

Anna howard

W1/D1  Full Body (Glutes & Hamstrings) 🍑

Wow was this intense and yet awesome too! Had to improvise a bit for the Copenhagen plank but regardless it really made me work!

Lucie

Marie Breuer

W1/D2 Full Body (Abs & Core)🤍🤍

Alexandra

W1/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

Christina

W1/D4 Full Body (Abs & Core) 🖤🖤

Leslie

W1/D5 Full Body Strength for Resiliency ☠️💦

It was good!  In to week 2. Hope to keep it going!

W2/D1 Full Body (Glutes & Hamstrings) 🍑

Need an alternative for Copenhagen planks!!

Amanda

Going great! I could be Blake lively’s double when I’m done !

W2/D2 Full Body (Abs & Core)🤍🤍

Love how this can align with your current fitness level. 💕

W2/D3  Intervals for Increased Metabolism ⏱🏃🏻‍♀️

I just am not a fan of bear crawls. Also, my knees hurt today, so the lunges were taxing, and there's no way to sub the exercise. I also can't do handstands yet.

Debbie

W2/D4 Full Body (Abs & Core) 🖤🖤

W2/D5 Full Body Strength for Resiliency ☠️💦

W3/D1 Full Body (Glutes & Hamstrings) 🍑

Fantastic…loving the burn 🔥🔥🔥🔥

W3/D2 Full Body (Abs & Core)🤍🤍

Liza

Rachel

W3/D4 Full Body (Abs & Core) 🖤🖤

I absolutely love this program. With just dumbbells needed, I’m able to get in a great workout while my toddler naps. I really hope more of Don Saladino’s programs become available on this app since it’s so easy to use and to track progress. If the Rapid Fat Torching Program was on Playbook for $50, I’d buy it in a New York minute.

Grace

Fantastic….🔥🔥🔥🔥❤️❤️❤️❤️

W3/D5 Full Body Strength for Resiliency ☠️💦

W4/D1 Full Body (Glutes & Hamstrings) 🍑

Great one! This day always destroy my hamstrings after the previous one

W4/D2 Full Body (Abs & Core)🤍🤍

W4/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

Amazing!! Love to split this! One workout round is a great morning wake up workout

W4/D4 Full Body (Abs & Core) 🖤🖤

W4/D5 Full Body Strength for Resiliency ☠️💦

So good! It takes me a while more than the 45 min but worth it!

W3/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

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