Brittany

Today’s Workout Includes:
- Warm-Up

PICK YOUR POISON

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift
- Lower with control
- Complete desired reps then repeat on the opposite side

10 reps each side

Single Leg Weighted Glute Bridge

- On your hands and knees, slowly alternate between arching and rounding your back
- Do this slowly and gently, and don’t force it

Cats & Dogs

- Lower your body keeping your arms extended
- Press up through your scapula and serratus

Scap Pushups

Warmup

Pick Your Poison

W9/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

Meagan

Love it. Simple to use and I feel like I got a great work out. Looking forward to the next one .

Anna howard

Absolutely LOVE Don’s workouts. I did a challenge a few months ago and it was the best workout I’ve ever had. I’ve tried several other programs and always come back to his. Simple and EFFECTIVE with the best instructional videos

Lauren

W1/D1  Full Body (Glutes & Hamstrings) 🍑

Lucie

Marie Breuer

Leslie

W1/D2 Full Body (Abs & Core)🤍🤍

Alexandra

W1/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

Christina

W1/D4 Full Body (Abs & Core) 🖤🖤

W1/D5 Full Body Strength for Resiliency ☠️💦

It was good!  In to week 2. Hope to keep it going!

W2/D1 Full Body (Glutes & Hamstrings) 🍑

Need an alternative for Copenhagen planks!!

Amanda

Going great! I could be Blake lively’s double when I’m done !

W2/D2 Full Body (Abs & Core)🤍🤍

Love how this can align with your current fitness level. 💕

Stephanie

W2/D3  Intervals for Increased Metabolism ⏱🏃🏻‍♀️

I just am not a fan of bear crawls. Also, my knees hurt today, so the lunges were taxing, and there's no way to sub the exercise. I also can't do handstands yet.

W9/D3 Intervals for Increased Metabolism ⏱🏃🏻‍♀️

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