THIS WEEK IS ALL ABOUT THE SHIMMY MOVE!!!

FOCUS ON SHIFTING YOUR WEIGHT IN YOUR SHIMMY MOVE.  THEN ATTACKING FORWARD FOR ONE DRIBBLE INTO A SPEED STOP.  

DO 20 REPS ON EACH HAND!

HANDLE- SHIMMY INTO SPEED STOP (M4-W1)

FOR THIS WEEKS ISO MOVE WE ARE FOCUSING ON THE SHIMMY MOVE OFF OF A PIVOT.  GET TO ANY TYPE OF MIDRANGE PULL-UP AFTER SHIMMY! 

MAKE 20 SHOTS!

ISO MOVE-  SHIMMY ATTACKS (M4-W1)

FOR FINISHING THIS WEEK, LETS CONTINUE FOCUSING ON OUR SAME FOOT/HAND FINISHES.  WE ARE GOING TO JAB BEFORE GATHERING THE BALL INTO FINISH.  

MAKE 20 FINISHES ATTACKING LEFT AND RIGHT!

FINISHING- JAB TO SAME FOOT HAND FINISH (M4-W1)

OUR SHOOTING FOCUS WILL BE SIMILAR TO OUR ISO MOVE WORK THIS WEEK.  FOR THIS DRILL FOCUS ON REVERSE PIVOTS BEFORE SHIMMY!  

MAKE 20 MIDRANGE SHOTS

YOUR WEEKLY WORKOUT (WORKOUT 13)

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