THIS WEEK HAS A BIG FOCUS ON INVERTED DRAGS!

THIS WEEK IS ABOUT THE INVERTED DRAG!  HERE IS A CONTINUOUS DRILL TO WORK ON YOUR ABILITY TO STOP ON INSIDE FOOT! 

20 REPS ON EACH HAND!

BALL HANDLING- INVERTED DRAG (M3-W4)

FOR THIS WEEK, YOUR ISO MOVE IS THE INVERTED DRAG.  YOU CAN GET TO ANY FINISH OR MID RANGE PULL-UP.  

MAKE 20 FINISHES

ISO MOVE- INVERTED DRAG (M3-W4)

ATTACK THE THREE POINT LINE WITH AN INVERTED DRAG.  THEN RAISE UP AND SHOOT THREES! 

MAKE 20 THREES

FOR THIS WEEKS FINISHING DRILL, FOCUS ON DRIVING BASELINE AND GET TO A ONE FOOT RUNNER! 

MAKE 20 FINISHES