THIS WEEKS WORKOUT HAS AN EMPHASIS ON YOUR ABILITY TO ATTACK OUT OF A CROSS-STEP!

WITH THIS HANDLE SEGMENT, FOCUS ON SHIFTING YOUR WEIGHT AS EXCHANGE HANDS!  REP OUT 20 HAND EXCHANGES!

BALL HANDLING- SHIFTY HAND EXCHANGES (M4-W2)

FOCUS ON ATTACKING OFF THE CATCH WITH A CROSS STEP WHEN YOU FACE UP TO DEFENDER.  GO REP OUT FOR 20 TOTAL MAKES, GOING LEFT AND RIGHT.

ISO MOVE- CROSS STEP OFF THE CATCH (M4-W2)

FOR THIS SHOOTING DRILL, WE WANT YOU TO AGGRESSIVELY JAB WITH YOUR CROSS-STEP.  AFTER THE JAB, RAISE UP AND SHOOT A THREE.  MAKE 20 THREES FOR THIS DRILL.

SHOOTING- CROSS STEP SHOOTING (M4-W2)

FOR THIS WEEKS FINISHING DRILL, LETS WORK ON OUR ABILITY TO MAKE OUTSIDE FOOT LEANERS WHEN ATTACKING MIDDLE! 

MAKE 20 TOTAL LEANERS GOING LEFT AND RIGHT.

YOUR WEEKLY WORKOUT (WORKOUT 14)

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