December workouts
with DJ Sackmann
The goal of this program is to master finishes and different stop options throughout the month of December into January.
This January we are really going to build on these skills that we are working on.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.75/5
3
20 min
4.92/5
3
40 min
4.95/5
3
45 min
Frequently Asked Questions
What are the goals of the program?
This program is focused on repping out finishes and different stop options in a progressive approach.
This month we will focus on...
Finishes
1. Floaters
2. Runners
3. Skip Steps
4. Same foot same hand
5. Leaners
6. Euro Steps
7. Veer Finish
8. Spin Finish
9. Swing Step finishes
We will also work on these different stops
1. Punch Drag
2. Speed Stop
3. Inverted Drags
4. Speed Stop Exchanges
How to get the best outcome of the program?
Follow along and try to get at least the 4 workouts done each week.
Who are these workouts for (skill-level)?
All Skill Levels
Frequently Asked Questions
What are the goals of the program?
This program is focused on repping out finishes and different stop options in a progressive approach.
This month we will focus on...
Finishes
1. Floaters
2. Runners
3. Skip Steps
4. Same foot same hand
5. Leaners
6. Euro Steps
7. Veer Finish
8. Spin Finish
9. Swing Step finishes
We will also work on these different stops
1. Punch Drag
2. Speed Stop
3. Inverted Drags
4. Speed Stop Exchanges
How to get the best outcome of the program?
Follow along and try to get at least the 4 workouts done each week.
Who are these workouts for (skill-level)?
All Skill Levels
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Comments
C
Christopher • 3y ago
Good
C
Christopher • 3y ago
Great
J
Jacob • 3y ago
G
D
Darius • 3y ago
Great
G
Garry • 3y ago
Exhausting
C
Colleen • 3y ago
You’re hot