I created this space for women like us, navigating midlife, juggling all the things, and trying to feel strong, energized, and like ourselves again. I know what it’s like to wake up in a body that feels unfamiliar (thanks hormones) and wonder where your energy went. I’ve been there. That’s why I started lifting weights, fueling my body better, and focusing on strength over “skinny.” It changed everything! I’m here to share what worked for me: simple, effective workouts, no pressure, no perfection. Just real progress for real life. It’s never too late to feel strong and confident. Let’s make this next phase of life, the best phase of life, together. 💪