Dionna Hickox
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3-30-3 (BANDS)
Get started today!
On vacation or on the road? No worries. 3-30-3 BANDS is a workout you can take with you anywhere.
30 minutes. For 3 weeks. That’s it. That’s the commitment.
Each workout is full-body and designed to help you build a strong foundation, and feel confident picking up those dumbbells—even if it’s your first time.
It’s YOUR time to show up, belive in yourself and prove you can do hard things.
Strong starts here. And this is just the beginning.
Goal:
Toning
Toning
Functional
3 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Functional
3 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Dionna Hickox
Your Fitness Bestie
I created this space for women like us, navigating midlife, juggling all the things, and trying to feel strong, energized, and like ourselves again.
I know what it’s like to wake up in a body that feels unfamiliar (thanks hormones) and wonder where your energy went. I’ve been there. That’s why I started lifting weights, fueling my body better, and focusing on strength over “skinny.” It changed everything!
I’m here to share what worked for me: simple, effective workouts, no pressure, no perfection. Just real progress for real life.
It’s never too late to feel strong and confident. Let’s make this next phase of life, the best phase of life, together. 💪
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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