Name: Playbook - Dina Juve - Kettlebell 🍑Kicker Mat 30 Min Workout
Uploaded: 2021-01-18T11:46:44.403Z
Duration: 30 min
Description: Kettlebell 🍑Kicker Mat 30 Min Workout

If your trying to lose weight and/or just lean out fast, tighten, tone and lift stubborn areas my workouts are for you! 

FOR THIS WORKOUT: 
•Use a Kettlebell or Free Weight that can go over your head. 
•Should be a challenging weight, but not stop you from flowing from exercise to exercise. 
•Make sure your back is comfortable.
•Stop 🛑 if anything pinches, pulls or hurts.

I’ve helped 1000’s achieve the body they desire!Real people | Real results 💪🏼👙♥️ See my bio. 

All my workouts flow from exercise to exercise, without any breaks, so I don’t waste any of your time! 

Make sure to post a picture, ask me anything, and tell me what you want to see on my channel! 

xo,
D

•Move from one exercise to the next to the last exercise. 
•Rest, if needed but I am not giving you rest time. 
•Stop 🛑 if anything pinches, pulls or hurts.

Alternating Kettlebell Crunches / Roll Ups

Center Kettlebell Crunch

Kettlebell Overhead Triceps from the ground

Alternating Kettlebell Over the Knee Crunch

Kettlebell Bridge Ups

Center Kettlebell Knee Crunches

Kettlebell Flow

Kettlebell 🍑Kicker Mat 30 Min Workout

Gina rodriguez

That was WAY harder than it looked!! Thanks

LisaMarie Barrozo

Simplistic yet heart pumping. Can’t wait to see my muscles under ALL this 😳err... skin!

Lena

Full Body Kettlebell Workout ♥️ 4 moves 👊🏼 5 rounds 💃🏼
Sweat💦Tone💪🏼Tighten👙Lift 🍑 Burn 400 Calories!

Mariah

Really liked this workout. Was only able to finish 3 rounds (I did some band exercises before) but it wasn’t so hard that discouraged me. Will look at more of your videos for sure!

Melissa Fleeting

Still sore from working out a couple days ago, this was the perfect amount! Not feeling sore anymore😅

Kettlebell Inner Thigh Gap Workout 👖🔥 3 Kettlebell Exercises to Tighten, Lengthen, and Tone your Legs ‼️ Burn 500 Calories!!

Trev

Love it!! Fast, hard and dynamic 🙌🏽

Juanita  Acevedo

KettlebellBurn = Burn 600 calories fast! No breaks! Full body 💦 Cardio 👙 Weight Training 💪🏼

Mary

Krystal

Get ready for your little black strapless holiday dresses 💃🏼🖤

Fun! I can feel muscles I wasn’t aware of!😅

The perfect little workout squeezed into my super busy day 🤗

Ashley

Perfect 💪🏻 just what I need this morning 🙌🏻

Milashka

Cardio💦, toning💪🏼, lifting🍑, tightening👊🏼!! 

3 rounds for a 15 min workout 
6 rounds for a 30 min workout
Optional: 15 second break

I haven’t sweat that much in a loooong time! Thank you 🙏🏽

Peggy

Good slow burn sweat. I added some more advanced variations , but loved it ! Thank you💕💕💕

Tia Matza-Didden

Get your swing on! 💃🏼
Dina’s 5 FAV Kettlebell Exercises for the week 💪🏼👙 for Quick Results!

I am trying to learn how to use the timer on Playbook – how long is set of reps?   Love the kettlebell!

Elizabeth

My arms are dead!!! Exactly what I needed! 💪

Jessica

4 Standing Full Body Kettlebell Exercises! All about the CORE!!  💦👙💪🏼

Great! So much work in such a short period of time!

Dolores

Another great workout... and yes you will sweat 👍🏼👌🏼

Tina

Tighten 👙 Lift 💪🏼 Tone Quick and YES you will be sweating! 🔥 22 MIN 🙌🏼 FULL BODY WORKOUT Kettlebell swing fit! 💦👊🏼

Having so much fun with these workouts! ‼️👏🏼💃🏻

Kettlebell 🍑Kicker Mat 30 Min Workout

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