FAQ
What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.
FAQ
What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.