Diamond Ott
Diamond Ott
/
Too Fit To Quit
Too Fit To Quit
4 weeks
4 Week Shred - Get lean and build strength - Get conditioned all around
Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Weight loss
Shred fat
Lean muscle
Performance
HIIT
Endurance
Full Body
Workouts (28)
WEEK 1 / DAY 1 (Full Body)
4.8
11
WEEK 1 / DAY 2 (Lower Body)
4.9
4
WEEK 1 / DAY 3 (Upper Body)
4.8
4
WEEK 1 / DAY 4 (Cardio / Running / Abs)
4.9
3
WEEK 1 / DAY 5 (Full Body)
5.0
3
WEEK 1 / DAY 6 (Lower Body)
5.0
1
WEEK 1 / DAY 7 (Upper Body)
4.8
1
WEEK 2 / DAY 1 (Core / Cardio)
5.0
2
WEEK 2 / DAY 2 (Steady Running)
4.8
1
WEEK 2 / DAY 3 (Upper Body)
5.0
3
WEEK 2 / DAY 4 (Lower Body)
4.8
3
WEEK 2 / DAY 5 (Arms)
5.0
2
WEEK 2 / DAY 6 (Sprint Intervals / Agility Drills)
4.8
3
WEEK 2 / DAY 7 (Full Body 330 under 30)
4.8
2
WEEK 3 / DAY 1 (Upper Body)
4.8
3
WEEK 3 / DAY 2 (Lower Body)
5.0
3
WEEK 3 / DAY 3 (Arms and Abs)
5.0
3
WEEK 3 / DAY 4 (Sprint Interval/Steady Running)
5.0
1
WEEK 3 / DAY 5 (Full Body)
5.0
1
WEEK 3 / DAY 6 (Upper Body)
5.0
3
WEEK 3 / DAY 7 (Core / Cardio)
5.0
3
WEEK 4 / DAY 1 (Lower Body)
5.0
2
WEEK 4 / DAY 2 (Arms and Abs)
5.0
2
WEEK 4 / DAY 3 (Sprint Interval/Steady Running)
5.0
0
WEEK 4 / DAY 4 (Full Body 330 under 30)
5.0
2
WEEK 4 / DAY 5 (Cardio / Running / Abs)
5.0
2
WEEK 4 / DAY 6 (Arms)
5.0
1
WEEK 4 / DAY 7 (Full Body)
4.8
1
FAQ
What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.
FAQ
What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.