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Diamond OttDiamond Ott
/Too Fit To Quit
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Too Fit To Quit

4 weeks

4 Week Shred - Get lean and build strength - Get conditioned all around

Weight loss
Shred fat
Lean muscle
Performance
HIIT
Endurance
Full Body

Workouts (28)

WEEK 1 / DAY 1 (Full Body)
4.8
11

FAQ

What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.

FAQ

What are the goals of the program?
The goal is to shred and get fit.
Who are these workouts for (skill-level)?
It is for anyone. The training are scalable if they become difficult.
What do I need to participate in this program?
The equipment needed are a set of dumbbells, barbell and weighted plates and body weight.
How to schedule the program into a week?
Depending on your daily routine, try to go 4-5 days and then take a rest day.