Name: Playbook - Deshawn Z - W3/D4
Uploaded: 2023-06-05T06:24:13.656Z
Duration: 45 min
Description: W3/D4

Quentin

Russell

Coach I switched my off days this week and I so feel it today . Whew great workout though 😊💪🏽🙏. Did you get pics ?

Anika LaJoi’

You’re welcome! I feel the burn in my thighs today!

Habbert

Squat Jacks are a lower body explosive movement that helps build and tone your legs.

Squat Jacks

High knees is a great explosive exercise that will help increase your heart rate and help burn calories fast.

High Knees

This plank variation helps build a strong core and helps to strengthen your overall balance.

Tall Plank Leg Lifts

The sumo squat heel tap helps to tone and strengthen your overall lower body. For best results perfect your form each rep.

Sumo Squat Heel Tap

The lateral jump squat helps build and tone your glutes and lower body leg muscles.

Lateral Jump Squat

This exercise helps to build your core and shred your waistline. For best results control the movement and perform the movement slow.

Lying Leg Twist

Russian Twist helps shred and strengthen your core muscles. For best results perform each rep with good form.

Russian Twist

W3/D4

Anuhea

Is there a way to set each day on a continuous play, so that it automatically lets you do the workout and then a rest. Then, the routine moves to the next set.

Damon

It was a good warm up, nothing too intense

W1/D1

Wheewww definitely feel it in my legs today

W1/D2

My legs are going to be so fine lol . Thank you though I’m enjoying it

W1/D3

Not sure if the 203 secs on the sumo squat hill tap is an error or not

Renard Wright

W1/D4

Edward

Caught up . One of day this week in stead of 2. Rest and still eat right back to it on Wednesday 😊thanks for everything Coach

W1/D5

Awesome workout , I feel it but I’m doing better with my soreness . Going to jog for 5 and walk for 5

W2/D1

Had to work all day yesterday and honestly was knocked out after . Doubling up on workouts today . 1 down 1 to do . Awesome workout a Coach . Thank you as always 💕🙏💪🏽

W2/D2

Jumping lunges was hard but everything else was cool

W2/D3

Oh my core & my legs are on 🔥. Great workout . Thank you Coach 😊💪🏽🙏

W2/D4

Awesome workout Coach . Feel it ! Thanks Coach 😊🙏💪🏽

W2/D5

Meant to select 5 stars. Another day in the books

W3/D1

W3/D2

Awesome workout Coach . Doubling up today , been working lots last two days but no complaints , still getting job completed . Thanks Coach 💕😊🙏💪🏽😊

W3/D3

Great workout Coach . Have a time sometimes with an turbo twist I have to remember it’s not a Russian twist . Great work Coach, tough but worth it 🙏💕💪🏽

W3/D5

After a few days of vacation I’m back in this thing

Awesome workout Coach . One of my favorites workouts . I feel it . I enjoyed it . 😊🙏💪🏽💕😊I sent pics to your e-mail have you gotten them ?

W4/D1

Awesome workout Coach . Is it normal to gain a little also ? I’m loving it I’m
Feeling so much better . Thank you Coach 💕😊🙏💪🏽😊

W4/D2

Getting back in rythm after a long thanksgiving break

Awesome workout . The Jumping Lunges get me every time . Awesome 2nd workout today, now I am back on schedule . Coach it’s normal to gain at first right ? Amos for an awesome workout Coach 😊🙏💪🏽

W4/D3

Great workout Coach . I thinking I’m getting so much better with my Russian twist, they still are tough but I truly feel I’m getting better . Thanks Coach 😊💪🏽🙏

W4/D4

Hello Coach I got behind trying to work a lot of extra hours before the holiday . No excuse back at it . Week 5 here I come 😊💕🙏💪🏽😊

W3/D4

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