Deshawn Z
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Deshawn Z
Online personal trainer
Hi my name is Deshawn. I’m a Personal trainer and I’ve always been surrounded by fitness my entire life. I love staying active as this promotes health and helps people build self esteem. On this channel I will help you on your journey to staying fit and building the body you always wanted.
Frequently asked questions
What are the goals of the program?
This program is designed to help you shred and lose body fat with JUST YOUR BODYWEIGHT while still keeping your muscle. It’s a 5week day to day program that’s easy for you to follow.
How to get the best outcome of the program?
The best way to get the best outcome from the program is to follow each workout as I have outlined along with a good meal plan! Make sure to follow the recommended rest periods.
Who are these workouts for (skill-level)?
These workouts are for Beginners and those who are more advanced. I create all my workouts so everyone can enjoy fitness no matter what your background may be! Your Health is a priority!
How to schedule the program into a week?
It’s Easy! The structure is as follows: W1/D1 which means Week 1 / Day 1..So you would complete The workouts that are in the Day 1 tab. Then next day would be to complete W1/D2- Week 1/Day 2 and complete the exercises for Day 2.. and you continue forward with the program using that format.
What do I need to participate in this program?
You have to be motivated and ready to get results! It’s not going to be easy starting but fight through each week and you will start to see results and changes in your physique.
24/7 customer support
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In-app chat support
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