Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:41:15.796Z
Duration: 45 min
Description: W1/D3

Jose

Anuhea

This is a full body workout that will help you tone and burn calories.

This exercise helps with increasing your heart rate and burning body fat.

DB hold Knees Up/Down shuffle 2x hop

This exercise helps increase heart rate and burn fat/calories fast.

Dumbbell hold hop foot X cross floor tap

This exercise is designed to help you build muscle and burn belly fat

DB Ab Sit up

This exercise will help tone your stomach and arms muscles and lose body fat in those areas.

Laying Sit Up Dumbbell Jabs

W1/D3

Great workout. Up & Down squat will take some practice but i know i will get there.

TODD

This program is so insane. A lot of work. I feel so good. Great job DeshanZ 💪🏻

Cesar

Too much going on the knees for me but if I had good knees, it would’ve been perfect so I kept it almost the same but changed the going on the knees part. Everything else was GREAT !

Rockey

W1/D1

My Arms and Shoulders are burning 🤣🤙

I’m sore from the last workout. I’m definitely working out different muscles

W1/D2

Tiring haha feeling under the weather but pushing thru

W1/D4

Felt sluggish but after pushing thru felt really good

W1/D5

W1/D6

W2/D1

W2/D2

Felt good ! Was easy but Quads are sore from doing running sprints yesterday and Monday

W2/D3

W2/D4

The third exercise felt good, sore but good kine sore . The first exercise was hard cuz my legs are dead from yesterday and probably the whole week from doing sprints

W2/D5

W2/D6

That was brutal but I did it ! A lot of squats and lunges I thought I was gonna pass out hahaha

W3/D1

Super brutal !!! I’m sore from yesterday but push thru !!!

W3/D2

Felt the burn ! This one is brutal 😂 but I can feel my legs and arms toning and getting stronger even my core too

W1/D3

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