Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2024-01-01T07:32:34.866Z
Duration: 45 min
Description: W1/D1

Great workout. Up & Down squat will take some practice but i know i will get there.

TODD

This program is so insane. A lot of work. I feel so good. Great job DeshanZ 💪🏻

Cesar

Too much going on the knees for me but if I had good knees, it would’ve been perfect so I kept it almost the same but changed the going on the knees part. Everything else was GREAT !

Rockey

Richard

Jose

Anuhea

This exercise helps build and tone your upper and lower body.

Dumbbell Hold knees up/down shuffle straight arm side step

This exercise helps build and tone your muscles and helps burn calories.

Dumbbell Hold Knees Up/Down High Knees Runner

This exercise helps with increasing your heart rate and burning body fat.

DB hold Knees Up/Down shuffle 2x hop

This exercise is designed to help burn belly fat and tone abdominal muscles

DB hold ab twist

W1/D1

My Arms and Shoulders are burning 🤣🤙

I’m sore from the last workout. I’m definitely working out different muscles

W1/D2

W1/D3

Tiring haha feeling under the weather but pushing thru

W1/D4

Felt sluggish but after pushing thru felt really good

W1/D5

W1/D6

W2/D1

W2/D2

Felt good ! Was easy but Quads are sore from doing running sprints yesterday and Monday

W2/D3

W2/D4

The third exercise felt good, sore but good kine sore . The first exercise was hard cuz my legs are dead from yesterday and probably the whole week from doing sprints

W2/D5

W2/D6

That was brutal but I did it ! A lot of squats and lunges I thought I was gonna pass out hahaha

W3/D1

Super brutal !!! I’m sore from yesterday but push thru !!!

W3/D2

Felt the burn ! This one is brutal 😂 but I can feel my legs and arms toning and getting stronger even my core too

W1/D1

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