Deshawn Z
Goal:
Conditioning
Conditioning
5 weeks program
Goal:
Conditioning
Conditioning
5 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Deshawn Z
Online personal trainer
Hi my name is Deshawn. I’m a Personal trainer and I’ve always been surrounded by fitness my entire life. I love staying active as this promotes health and helps people build self esteem. On this channel I will help you on your journey to staying fit and building the body you always wanted.
Frequently asked questions
What are the goals of the program?
This program will help you Build your overall body coordination and help you shred unnecessary body fat.
How to get the best outcome of the program?
Be consistent and stay determined
How to schedule the program into a week?
W1/D1 ( Week 1, Day 1) , W1/D2 ( Week 1, Day 2) etc
What do I need to participate in this program?
A pair of dumbbells, if you don’t you can also perform these exercises with out as well.
Who are these workouts for (skill-level)?
This is FOR ALL skill levels!
24/7 customer support
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In-app chat support
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