Name: Playbook - Derick Ansah - Full God Body
Uploaded: 2022-11-27T22:11:32.377Z
Duration: 30 min
Description: Full God Body

Christopher

You are about to go through some fun circuits using dumbbells and Bodyweight.

Warm ups:

• Jumping jacks 3 rounds (30 secs or 1 minute each) 

• Jump squats 3 rounds (30 secs or 1 minute each)

(Dumbbells Only)

Full God body training (full body blast)

God body training (fullbody )

Warm ups:

• Jumping jacks 3 rounds (30 secs or 1 minute each) 

• Jump squats 3 rounds (30 secs or 1 minute each)

(Dumbbells Only)

1 minute each
3 sets each 
30 sec rest break after each sets

Full God body training 2

Warm ups:

• behind neck pull ups  3 rounds (10 reps) 

• push ups 3 rounds (15 reps each)

(Dumbbells Only)

12 reps each 
3 sets each

God body training (shoulders)

Ex1: 1 minute 
Ex2: 10 reps 
Ex3: 1 minute 
Ex4: 10 reps 
Ex5: 1 minute 
Ex6: 20 reps 
Ex7: 1 minute 
———————-
3 sets each 
30 sec rest break after each sets

God body training 4 (chest/core)

Warm ups:

• pull ups 3 rounds (10 reps each) 

• push ups (15 reps each)

(Dumbbells Only)

Full God Body

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