Derick Ansah
GYM PROGRAM
Get started today!
Looking to gain mass? Well in this program I will be taking you through my 1 month mass building program. Most of the equipment I’m using should be accessible in your local gym, if not we will get the work done. If you follow each direction to the littlest detail you will be mind blown by the results you get in your overall strength and look.
Build muscle, Strength, Functional, Conditioning
1 months program
Build muscle, Strength, Functional, Conditioning
1 months program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Derick Ansah
Online personal trainer
Hey!! Derick answer here just to give you all a quick summary about who I am and why I am here. Born in Ghana but raised in America. I’ve fought though many challenging situation to become the man I am today. I do my best to live a righteous and faithful life. I’m here to respect and honor each of you as I’m here to assist in your growth. My consistent and relentless approach in my craft speaks for itself. I’m here to bring real value. We have to do what works and have fun while doing it.
Frequently asked questions
What are the goals of the program?
By the end of this program you will have a higher increase in energy and strength.
How to get the best outcome of the program?
By following each instructions provided you will be maximizing the results. Complete each set and reps listed. If you can complete a movement you can sub it out for something else.
How to schedule the program into a week?
You can schedule the workouts based on the time you have through out the day. All you will need is 5 days out of the week.
What do I need to participate in this program?
All you need is access to a gym. So any gym in your local town will do just fine. Invest in your health. Get a gym membership.
Who are these workouts for (skill-level)?
Anyone can perform these exercises, just change the weights to fit your strength and worn your way up.
24/7 customer support
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