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Derick AnsahDerick Ansah
/GYM PROGRAM

GYM PROGRAM

with Derick Ansah

Looking to gain mass? Well in this program I will be taking you through my 1 month mass building program. Most of the equipment I’m using should be accessible in your local gym, if not we will get the work done. If you follow... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.97/5
3
50 min
Week 1 • Day 2
4.87/5
3
45 min
Week 1 • Day 3
4.84/5
1
45 min
Week 1 • Day 4
4.95/5
3
45 min
Week 2 • Day 1
5/5
1
45 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
By the end of this program you will have a higher increase in energy and strength.
How to get the best outcome of the program?
By following each instructions provided you will be maximizing the results. Complete each set and reps listed. If you can complete a movement you can sub it out for something else.
How to schedule the program into a week?
You can schedule the workouts based on the time you have through out the day. All you will need is 5 days out of the week.
What do I need to participate in this program?
All you need is access to a gym. So any gym in your local town will do just fine. Invest in your health. Get a gym membership.
Who are these workouts for (skill-level)?
Anyone can perform these exercises, just change the weights to fit your strength and worn your way up.

Frequently Asked Questions

What are the goals of the program?
By the end of this program you will have a higher increase in energy and strength.
How to get the best outcome of the program?
By following each instructions provided you will be maximizing the results. Complete each set and reps listed. If you can complete a movement you can sub it out for something else.
How to schedule the program into a week?
You can schedule the workouts based on the time you have through out the day. All you will need is 5 days out of the week.
What do I need to participate in this program?
All you need is access to a gym. So any gym in your local town will do just fine. Invest in your health. Get a gym membership.
Who are these workouts for (skill-level)?
Anyone can perform these exercises, just change the weights to fit your strength and worn your way up.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JaMarrius 1y ago
im going to be sore tomorrow 🦾
S
Stefanie 1y ago
Your demonstration videos and program have helped me be so much more confident in the gym
S
Stefanie 1y ago
I probably won’t be able to walk tomorrow
A
Amish 1y ago
Good app, worth buying it
G
Guillermo 2y ago
Quede bien tronado con la primera serie 🦵🏾
D
David 2y ago
Very goooodd