Derick Ansah
Derick Ansah
/
GYM PROGRAM
W1/D4 BIG CHEST π€’
5.0
|
45Β min
|
5 comments
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Warm up: β’10 minutes jog or sprint on the treadmill.
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Stefanie β’ 1y ago
Your demonstration videos and program have helped me be so much more confident in the gym
D
David β’ 1y ago
Very goooodd
G
Gideon β’ 2y ago
Great workout!
A
Albert β’ 2y ago
T
Z
Zuhrie β’ 2y ago
Great workouts. Thanks.
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