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Derick AnsahDerick Ansah
/GYM PROGRAM

W1/D4 BIG CHEST 🀒

5.0|45Β min|5 comments
Warm up: β€’10 minutes jog or sprint on the treadmill. ...Β more


Community

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Stefanie β€’ 1y ago
Your demonstration videos and program have helped me be so much more confident in the gym
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David β€’ 1y ago
Very goooodd
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Gideon β€’ 2y ago
Great workout!
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Albert β€’ 2y ago
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Zuhrie β€’ 2y ago
Great workouts. Thanks.

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