Dumbbell Workout Plan
with Derek Pratt
Welcome to my 4 week full body dumbbell workout program. This program will consist of workout only using dumbbells.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.91/5
3
45 min
5/5
2
55 min
5/5
1
45 min
5/5
3
45 min
5/5
3
45 min
Frequently Asked Questions
What are the goals of the program?
The goals are this program are to build solid lean muscle, burn calories, get stronger and feel better about yourself. I will take you through workouts using different muscle groups every day only using dumbbells.
Frequently Asked Questions
What are the goals of the program?
The goals are this program are to build solid lean muscle, burn calories, get stronger and feel better about yourself. I will take you through workouts using different muscle groups every day only using dumbbells.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Lyanne • 23d ago
Very good workout weither your at home or at the gym
LFG 🤘
D
Devon • 2y ago
Starting a beautiful Friday with a CRAZY HIIT workout is perfect!!! 🥵
D
Devon • 2y ago
The best way to start a Friday!!! LFG! 🔥
L
Lisa • 2y ago
Awesome workout as always!
L
Lisa • 2y ago
Great to see you today!
Your app is wicked awesome- Im loving it!
S
Samya • 2y ago
The tone after this session is insane 🦾