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Derek PrattDerek Pratt
/Dumbbell Workout Plan

Day 2: Shoulders & Triceps

5.0|55 min|2 comments
Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Functional
Welcome back for day 2 of our Dumbbell Workout Program! Today’s focus will be on the Shoulders and Triceps. For this workout I will be pairing up one shoulder and one triceps exercise per circuit.


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Lisa 2y ago
Great to see you today! Your app is wicked awesome- Im loving it!
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Devon 2y ago
LFG!!! 💪🏼🔥

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