It felt great! I think it was a bit difficult to get started with the workout, as my gym doesn't have any leg-press type options. It took me a while to find an alternative, but I wound up using resistance bands and my own body weight instead of machines. Is there any possibility that you could suggest alternatives to make it more convenient (for those of us with less equipped gyms)?

Sarah Mickelsen

Mckenzie

Morgane

Sheena

- Leg press

Superset: 
- Bulgarian split squat 
- Jumping lunges

Circuit: 
- Goblet squat 
-RDL 
- Box jump

-Get into a leg press machine with your feet in a wide position
-Lower the weight
-Press the weight back to the starting position
-Repeat

Leg press wide stance

-Stand in front of a box with one leg elevated on it
-Face away from the box holding a weight 
-Lower into a split squat
-Stand up out of split squat 
-Repeat

Bulgarian split squat (10 each leg)

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

Superset

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet squat (dumbbell)

-Holding a dumbbell in on hand hinge forward and bring the dumbbell down stretching your hamstring 
-Repeat for both sides

Dumbbell single leg RDL (10 each leg)

- Stand in front of the box
- Jump up and land softly 
- Stand up straight and step down off the box

Box jump

Circuit

- Push through the balls of your feet
- Engage your calves as you push

Calf raises on leg press

Day 2  Gym - Lower body

Jenny

Crystal

Love your energy, I can feel the genuine excitement to help others reach their goals

Jose

Welcome! Watch this before starting 💪

Kianna

More clarity on rep counts when an alternating move. Other then that👍

First workout in a long while and I loved it!

Alex

Day 1  Gym - Upper/Push

Brianna

Day 3  Gym - Upper/ Pull

Well, today I learnt I can't do a deck squat 😂 Gave 4 stars as there was no alternative for deck squats. Aside from that, it was a killer workout 💗

Super good workout after a climbing session, Demi

Minna

Day 4  Full body - Active recovery

Day 5  Gym - Lower body strength

Super nice workout. I decided to cycle instead of doing the stair-thing.

Wasn't able to do archer push-ups, so did normal ones instead. I am definitely feeling this the day after!

Archer Push up are impossible when you're a beginner.

Day 6  Gym - Upper circuits

A very good workout. I only did two sets of wall walks bc they made me pretty exhausted and to avoid injuries by doing them wrongly.

So much for the recovery part 😂 I may have added a couple sets

Day 2 Gym - Lower body

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