Sheena

- Leg press

Superset: 
- Bulgarian split squat 
- Jumping lunges

Circuit: 
- Goblet squat 
-RDL 
- Box jump

-Get into a leg press machine with your feet in a wide position
-Lower the weight
-Press the weight back to the starting position
-Repeat

Leg press wide stance

-Stand in front of a box with one leg elevated on it
-Face away from the box holding a weight 
-Lower into a split squat
-Stand up out of split squat 
-Repeat

Bulgarian split squat (10 each leg)

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

Superset

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet squat (dumbbell)

-Holding a dumbbell in on hand hinge forward and bring the dumbbell down stretching your hamstring 
-Repeat for both sides

Dumbbell single leg RDL (10 each leg)

- Stand in front of the box
- Jump up and land softly 
- Stand up straight and step down off the box

Box jump

Circuit

- Push through the balls of your feet
- Engage your calves as you push

Day 2 Gym - Lower body

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