Demi Bagby

7 Day Trial

Get started today!

Welcome to the DB Essentials 7 Day Trial Program 🤩 This program is perfect for anyone who is brand new to my app and using the free 7 day trial! I built this to give you a taste of my workouts and programming. There’s a workout for every single day of your trial, so you can see how it fits into your day to day life! This program is meant to be done at the gym, but if you don’t have access to a gym, you can try my home program instead! I have something for everyone, no matter your fitness level or where you’re training from. You can also try out any of my other workouts and programs to find what works best for you. Plus, my app is more than just workouts! If you head over to “Extras” you’ll find all my journals, nutrition guides, recipes, and everything you need to achieve your fitness goals 💪 If you have any questions during your trial or need help upgrading to a monthly subscription, you can DM me right here on the app! I’m here to support you every step of the way and am so excited to do this together!

Goal:
Athletic Performance
7 days program 7 days/week 45-60 mins
Goal:
Athletic Performance
7 days program 7 days/week 45-60 mins

Workouts

Welcome! Watch this before starting 💪
Welcome! Watch this before starting 💪
5.0
3
Day 1  Gym - Upper/Push
Day 1 Gym - Upper/Push
4.9
8
Day 2  Gym - Lower body
Day 2 Gym - Lower body
5.0
4
Day 3  Gym - Upper/ Pull
Day 3 Gym - Upper/ Pull
5.0
1
Day 4  Full body - Active recovery
Day 4 Full body - Active recovery
4.8
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Demi Bagby

Online personal trainer

Hey guys what up, It's Demi! This is where I get to share a bit more about lil ole’ me. I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness. Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you. Thank you for sticking around for my TED talk, the end... JUST KIDDING! Did you think you could get rid of me that easily?! Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best. So join my community to have some fun, get fit and as always don’t forget to smile :)

Frequently asked questions

Why is this program only 7 days?
This is a program for anyone who is using the FREE 7 day trial to get a taste of my programming or workouts. You can use this if you're a monthly or annual subscriber too!
Do I need a gym to complete these workouts?
The workouts in this program are mainly gym based. If you don't have access to a gym, no worries! I recommend you try my "Home Program" instead.
How do I upgrade to a regular subscription after this?
Once your 7 day trial is over, you'll automatically be upgraded to the subscription you selected at checkout.
How much does an app subscription cost?
An app subscription is $14.99/month or $99/year. This will be charged once your free trial ends!

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