Name: Playbook - Demi Bagby - August 12: Fiery Core Workout
Uploaded: 2022-08-14T20:00:28.569Z
Duration: 25 min
Description: August 12: Fiery Core Workout

- Hyperextensions (bodyweight)
- GHD sit-up
- Windshield wipers
- GHD sit up with twist 
- Mountain climbers

Complete 1 into the other then rest 
10 Hypers,  10 GHD sit-ups
15, 15 .......

-Get into a GHD machine face down
-Hinge at the waist downward until you are bent at 90 degrees
-Extend your body u until straight or slightly high working your spinal erectors 
-Lower and repeat

Hyperextensions

-Get onto a GHD machine face up
-Perform sit-ups

GHD sit-ups (bodyweight)

Superset

-Lay on your back with your legs straight up at 90 degrees
-Rotate your legs from side to side touching them close to the ground back and forth

Windshield wipers (12 each direction)

-Get into a GHD machine face up
-Sit up with hands at our head 
-Twist at the top of the movement 
-Lower and repeat

GHD sit-up with twist (8 each direction)

-Start in a push-p plank position
-Drive your knees up towards your chest one leg at a time rapidly

Mountain climbers (newer)

August 12: Fiery Core Workout

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

Wednesday: Full body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 12: Fiery Core Workout

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