Name: Playbook - Demi Bagby - August 11: Lower Body Power
Uploaded: 2022-08-14T20:00:22.823Z
Duration: 30 min
Description: August 11: Lower Body Power

- Good Mornings 
- Single stiff leg deadlift (bodyweight)
- Lunges with front foot elevated
- Lunges with back foot elevated
- Broad jump to back peddle 
- Straight jumps

-Stand with hands at your head
-Hinge forward at the waist until you are facing the ground
-Reverse the hinge and stand up 
-Repeat

Good mornings (bodyweight)

-Holding a weight in your hands perform a single leg stiff leg deadlift 
-Alternate legs

Single straight leg deadlift (12 each leg)

-Stand in a lunge position with your front foot elevated and a weight in each hand
-Drop into bottom of lunge 
-Stand up out of lunge
-Repeat

Stationary lunge ( front foot elevated)(12 each leg )

-Perform a stationary weighted lunge with your back foot elevated onto a weight or object

Stationary lunge with back foot elevated(12 each leg)

-Perform a broad jump for distance 
-As soon as you land back peddle to the starting position and repeat

Broad jump to back peddle

-Squat and jump straight into the air with you hands extended overhead at the top
-Land safely 
-Repeat

Straight jumps

August 11: Lower Body Power

Britt

Monday: Lower Body

Love this circuit…feeling the burn…💪🏻🔥💪🏻🔥💋

Terri

Tuesday: Upper Body

I didn’t do anything like this at my bootcamp. 🤣 It was def a great workout. 

Everyone at my military unit loved it! 🙂 

Thanks Demi.

August 11: Lower Body Power

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