Booty Program
with Demi Bagby
This booty program is designed to target your glutes, hamstrings, and quads. Although a majority of workouts focus on the glutes, my goal is to help you build a well-rounded lower body!!
Here’s the breakdown:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
+9 sessions more
Frequently Asked Questions
How to schedule the program into a week?
This program consists of two or three workouts each week. It is meant to be combined with other workouts or programs on the off days! I would suggest doing one of my home or gym programs in conjunction with this one!!
Who are these workouts for (skill-level)?
Any skill level 😊
What do I need to participate in this program?
Some of these workouts require equipment, so it would be best to do them in the gym or at home if you have equipment handy 🤗
How to get the best outcome of the program?
Make sure you’re eating a fully balanced diet, eating your protein, and of course, drinking your water!!! 💦 Also, make sure to do other workouts on the off days. You can use one of my gym or home programs!
What are the goals of the program?
To help you grow your glutes and get a well-rounded lower body!
Frequently Asked Questions
How to schedule the program into a week?
This program consists of two or three workouts each week. It is meant to be combined with other workouts or programs on the off days! I would suggest doing one of my home or gym programs in conjunction with this one!!
Who are these workouts for (skill-level)?
Any skill level 😊
What do I need to participate in this program?
Some of these workouts require equipment, so it would be best to do them in the gym or at home if you have equipment handy 🤗
How to get the best outcome of the program?
Make sure you’re eating a fully balanced diet, eating your protein, and of course, drinking your water!!! 💦 Also, make sure to do other workouts on the off days. You can use one of my gym or home programs!
What are the goals of the program?
To help you grow your glutes and get a well-rounded lower body!
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Comments
C
Cassie • 21d ago
LOVED this one!! Super fun
C
Cassie • 23d ago
2 jump squat exercises back to back is WAAAY too much! If they have to be back to back I’d suggest maybe 20-30sec rather than 45 😅
C
Cassie • 1mo ago
Too many squats! I didn’t have a barbell at home so I did fire hydrant to donkey kick 12x5 each leg
M
Mckenzie • 6mo ago
This one had me
M
Mckenzie • 7mo ago
Much needed
K
Kayla • 10mo ago
Tough