Demetrius  Baker

Athlete
Explosiveness & Mobility Coach

This 4-week banded mobility program is designed to enhance mobility, range of motion, and overall movement quality, while promoting better health and vitality. With 30-45 minute sessions, six days a week, you'll focus on key areas like the hips, back, ankles, knees, wrists, and shoulders. The program uses resistance bands to target deep muscle engagement, improve flexibility, and increase joint mobility, making daily movements easier and more efficient. By dedicating time to this routine, you'll experience reduced stiffness, improved posture, and enhanced performance in everyday activities, leading to a more active and pain-free lifestyle.

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