Goal:
Mobility
Mobility
Stretching, Functional
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Stretching, Functional
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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Enhance Your Mobility!
This 4-week banded mobility program is designed to enhance mobility, range of motion, and overall movement quality, while promoting better health and vitality. With 30-45 minute sessions, six days a week, you'll focus on key areas like the hips, back, ankles, knees, wrists, and shoulders. The program uses resistance bands to target deep muscle engagement, improve flexibility, and increase joint mobility, making daily movements easier and more efficient. By dedicating time to this routine, you'll experience reduced stiffness, improved posture, and enhanced athletic performance, in everyday activities, leading to a more active and pain-free lifestyle.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Demetrius Baker
Online personal trainer
My name is Demetrius Baker, my journey into the fitness world as a unique one, shaped by my background, and a burning passion for self improvement. For 13 years, I have called Austin Texas my home. I worked seven years in law-enforcement, which those experiences taught me discipline, dedication, and resilience, and it was where my love for fitness truly ignited my purpose.
The transformation wasn’t just about personal gain, it was a quest to understand the limits of the human body. I embarked on a mission to see how athletic and explosive, and mobile that I could become my journey of self discovery, led me to become faster, stronger, and more explosive than I’ve ever imagined ,
But my mission extends beyond personal
Achievement. I am driven to share the value of this transformation with the people worldwide through my experiences, insights, and expertise, I want to inspire others to unleash their full potential and push their bodies and boundaries in the world of fitness .
On my fitness channel, I’ll be sharing a concept that goes beyond traditional workout and diet plans. I’ll be exploring the power of mindset, determination, and holistic, well-being and achievement peak physical performance. I believe that fitness is not just about exercise. It’s a lifestyle that can power individuals to lead healthier more fulfilling lives. my goal is to motivate, educate, and guide my audience towards unlocking their inner athlete just as I’ve done in my remarkable journey. Together we can push the limits of what our bodies and minds can achieve.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Demetrius will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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