Demetrius  Baker

Athlete
Explosiveness & Mobility Coach

This program is built for serious athletes who want to maximize their speed, explosiveness, agility, and game-time quickness. Every drill, lift, and movement is designed to translate directly to the field, giving you the power to separate, the footwork to cut on a dime, and the strength to dominate defenders.

🔹 Weeks 1-4: Build the foundation—max strength, acceleration power, and body control. Focus on explosive lifts, agility drills, and mobility work to set the stage for elite athleticism.

🔹 Weeks 5-8: Turn strength into game-time explosiveness. Fieldwork sessions simulate real-game movements, while weight room sessions sharpen power, speed, and quickness.

✅ Speed & acceleration drills to get off the line FAST
✅ Explosive strength & agility training to break away from defenders
✅ Game-specific quickness work to stop, cut, and change direction effortlessly
✅ Mobility & injury prevention to keep you durable and performing at your peak

This isn’t just training—it’s preparing you for game-day dominance. If you want to move differently, play faster, and BE UNGUARDABLE, this program is for you. Let’s get to work. 🚀🏈

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