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8- Week Elite Wide Receiver Training

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If you need help being a THREAT on the field, this 8-Week Elite Wide Receiver Program will make you stronger, faster, and more explosive than ever. Build big arms, powerful legs, and elite agility while mastering speed, breaks, and lateral quickness. Stop getting left behindā€”it's time to dominate the competition. šŸš€šŸˆ

Goal:
Athletic Performance
Sports
8 weeks program 6 days/week 45-60 mins
Level:
Advanced
Goal:
Athletic Performance
Sports
8 weeks program 6 days/week 45-60 mins
Level:
Advanced

Workouts

Agility & Lateral Movement
Agility & Lateral Movement
5.0
Advanced, Gym, Athletic Performance, Full Body
Full Body Mobility
Full Body Mobility
5.0
Full Body, Athletic Performance, Advanced, Gym
Conditioning & Endurance
Conditioning & Endurance
5.0
Advanced, Gym, Full Body, Athletic Performance
Full Body Mobility
Full Body Mobility
5.0
Full Body, Athletic Performance, Gym, Advanced
Strength & Power
Strength & Power
5.0
Conditioning & Endurance
Conditioning & Endurance
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Demetrius Baker

Online personal trainer

My name is Demetrius Baker, my journey into the fitness world as a unique one, shaped by my background, and a burning passion for self improvement. For 13 years, I have called Austin Texas my home. I worked seven years in law-enforcement, which those experiences taught me discipline, dedication, and resilience, and it was where my love for fitness truly ignited my purpose. The transformation wasnā€™t just about personal gain, it was a quest to understand the limits of the human body. I embarked on a mission to see how athletic and explosive, and mobile that I could become my journey of self discovery, led me to become faster, stronger, and more explosive than Iā€™ve ever imagined , But my mission extends beyond personal Achievement. I am driven to share the value of this transformation with the people worldwide through my experiences, insights, and expertise, I want to inspire others to unleash their full potential and push their bodies and boundaries in the world of fitness . On my fitness channel, Iā€™ll be sharing a concept that goes beyond traditional workout and diet plans. Iā€™ll be exploring the power of mindset, determination, and holistic, well-being and achievement peak physical performance. I believe that fitness is not just about exercise. Itā€™s a lifestyle that can power individuals to lead healthier more fulfilling lives. my goal is to motivate, educate, and guide my audience towards unlocking their inner athlete just as Iā€™ve done in my remarkable journey. Together we can push the limits of what our bodies and minds can achieve.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenā€™t had success with other workout apps in the past, you may be skeptical about ours. But weā€™re here to tell you, we guarantee youā€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donā€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youā€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereā€™s something for everyone ā€” regardless of equipment ā€” to help you get in shape.

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