Name: Playbook - Delaney Deutsch - Leg Day 2.0
Uploaded: 2022-05-10T01:02:26.074Z
Duration: 60 min
Description: Leg Day 2.0

Ronnie

Each exercise 4x12 w/ a resting period of 30 seconds between each set

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell stiff leg deadlift

Note: if you don’t have this machine this can also be done with a barbell. Follow the steps below if you don’t have the machine in the video.

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Hip thrusts

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Leg Day 2.0

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