Name: Playbook - Delaney Deutsch - Leg Day 1.0
Uploaded: 2022-04-27T15:30:15.169Z
Duration: 60 min
Description: Leg Day 1.0

Each exercise 4x12 w/ a resting period of 30 seconds between each set

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Smith Machine Lunge

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Leg Day 1.0

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