Delaney Deutsch
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Bodybuilder & Mental Health Advocate
7 years ago my life completely changed. I suffered a bad concussion from ice hockey, and then had to get brain surgery for a chiari malformation. They found out I had the chiari malformation while I had the concussion. After surgery, my normal activities became a lot harder for me to do. I had to relearn how to read, write, walk, and move my neck again. I used to think that all this happened for the worst. Now I realized that if none of these things happened to me I wouldn’t be where I am today. I wouldn’t be able to inspire others to keeping pushing through those tough moments in life.
The type of content you will find on this page will be my workouts through prep. With that you can follow along with my bodybuilding journey, and do the same workouts I am doing. You can also find other workouts options. I will also include some warmups to get you ready for the workout. I am going to provide stretches so if you are feeling sore after a workout you can come back, and do the stretches needed.
Right now I am working as a physical therapist aide. With that job I have learned the importance of proper body mechanics. I insure you with every workout I bring to you I will always be using proper form.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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