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Debbie DMFitnessDebbie DMFitness
/Week 5-8
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Week 5-8

Wow! You completed your first 4 weeks of the program! That’s amazing 🀩 Well done πŸ‘ Let’s keep going πŸ’ͺ🏼

Build muscle
Weight loss
Toning
Beginner
Strength
Booty
Full Body

Workouts (28)

Week 5 - Monday
Hamstrings & Glutes πŸ‘
5.0
0

FAQ

What are the goals of the program?
Now you’ve completed the first 4 weeks. It’s time to increase your weight a little. Remember in order to make a change, you need to push yourself to the absolute limit
How to get the best outcome of the program?
Try to take yourself out of your comfort zone. By now you should be getting a little more familiar with the exercises and be able to give each workout your best
Who are these workouts for (skill-level)?
From beginner to gym bunny level You can make these workouts as intense or as easy as you need.
How to schedule the program into your day?
Find a time whether it’s morning, afternoon or evening, when you have your most energy or drive. Once you find that, stick to it and be consistent

FAQ

What are the goals of the program?
Now you’ve completed the first 4 weeks. It’s time to increase your weight a little. Remember in order to make a change, you need to push yourself to the absolute limit
How to get the best outcome of the program?
Try to take yourself out of your comfort zone. By now you should be getting a little more familiar with the exercises and be able to give each workout your best
Who are these workouts for (skill-level)?
From beginner to gym bunny level You can make these workouts as intense or as easy as you need.
How to schedule the program into your day?
Find a time whether it’s morning, afternoon or evening, when you have your most energy or drive. Once you find that, stick to it and be consistent