Week 5-8
with Debbie Macphee
Wow! You completed your first 4 weeks of the program! That’s amazing 🤩
Well done 👏
Let’s keep going 💪🏼
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
5/5
0
60 min
5/5
0
60 min
0/5
0
0 min
5/5
0
60 min
5/5
1
60 min
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
Now you’ve completed the first 4 weeks. It’s time to increase your weight a little. Remember in order to make a change, you need to push yourself to the absolute limit
How to get the best outcome of the program?
Try to take yourself out of your comfort zone. By now you should be getting a little more familiar with the exercises and be able to give each workout your best
Who are these workouts for (skill-level)?
From beginner to gym bunny level
You can make these workouts as intense or as easy as you need.
How to schedule the program into your day?
Find a time whether it’s morning, afternoon or evening, when you have your most energy or drive. Once you find that, stick to it and be consistent
Frequently Asked Questions
What are the goals of the program?
Now you’ve completed the first 4 weeks. It’s time to increase your weight a little. Remember in order to make a change, you need to push yourself to the absolute limit
How to get the best outcome of the program?
Try to take yourself out of your comfort zone. By now you should be getting a little more familiar with the exercises and be able to give each workout your best
Who are these workouts for (skill-level)?
From beginner to gym bunny level
You can make these workouts as intense or as easy as you need.
How to schedule the program into your day?
Find a time whether it’s morning, afternoon or evening, when you have your most energy or drive. Once you find that, stick to it and be consistent
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Comments
A
Anita • 2y ago
Awesome.. as always 🙌🏻💪🏻🔥😅
A
Anita • 2y ago
Running a little behind but never quit ☺️💪🏻
D
Debbie • 2y ago
First week doing you’re workouts. I love them! Quick but I’m so sore the next day. I really feel it 😰
I love the structure, the layout, you’re cuteness but with a no nonsense twist 😂. For the first time I look forward to my exercise. Thanks you 🥺