Never “skip” HIIT Quick 30min blast 💥
5.0|30 min
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Bodyweight
Cardio
HIIT
Abs & Core
Bikini body
Lose Weight
A 30 minute high intensity workout using jump ropes and body weight only.
Working for 30secs and then break for 20 seconds.
Go as fast and powerful as you can for maximum results.... more
