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Debbie MacpheeDebbie Macphee
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Jump Rope- Beginners Level 1

5.0|20 min|1 comment
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Jump rope HIIT workout! -3 exercises to work on footwork and coordination. -Each exercise lasts 20 seconds with a rest in between. ... more

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Anita • 2y ago
Skipping my way into Wednesday..woop woop 🙌🏼

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