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Day 1 TrainingDay 1 Training
/Bodybuilding Program

W1/D5 Full Body Workout

4.9|90 min|4 comments
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Gym
Strength
Upper Body
Lower Body
Full Body
Bodybuilding
All Levels
Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following: - Treadmill Walk ... more

Community

C
Christopher • 6mo ago
Pain pain pain….growth!!
M
Matthew • 7mo ago
Honestly was going to take a rest day. But I tough it out! Now it’s time to relax!!
J
James • 8mo ago
New to program all the way from Australia and it felt good
J
Jonnathan • 8mo ago
GOOD MORNING PUMP

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