Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:
- Treadmill Walk ...more
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Garrett • 4mo ago
Gas !!!!!!’
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Rhys • 6mo ago
Been on this program for 4 days now, absolutely loving the range of exercises during each workout. Also loving the idea of push, pull, legs, push/pull, legs and arms on a 6 day split
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