Day 1 Training
Day 1 Training
/
Dumbbell Only Workouts
5. SHOULDERS (Dumbbell Only)
5.0
|
100 min
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Strength
Stretching
Upper Body
All Levels
Before or after workout complete 10 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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Day 1 Training
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