Dumbbell Only Workouts
Lean Muscle with Day 1 Training
4 Weeks of Training
Only need Dumbbells
*may need a pull up bar for some workouts*... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
2
100 min
5/5
0
100 min
5/5
1
100 min
5/5
0
100 min
5/5
0
100 min
+15 sessions more
Details
Category
Weight Lifting, Bodyweight, Lower Body, Upper Body, Full Body
Duration
1 months, 5 days/week,
Level
All Levels
Equipment
Dumbbells
Location
Home
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Comments
E
Emmanuel • 5mo ago
First leg workout, not sure if I’ll be able to walk tomorrow (in a good way). Did some new exercises I’ve never done before. I just know if I keep up with it, my legs are finally going to look good!
B
Bobby • 6mo ago
Great begining work out
R
Rundell • 6mo ago
Pumped for sure 💪 weaker side felt activated
J
Jonnathan • 6mo ago
Quick lunch break workout