Day 1 Training
Day 1 Training
/
DAY 1 SUMMER CHALLENGE
4/40 LOWER BODY
4.9
|
100 min
|
2 comments
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Gym
Strength
Abs & Core
Lower Body
Legs
Bodybuilding
All Levels
Before or after workout complete 20 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
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Community
E
Erik • 1y ago
Flannel Fridays makin a comeback boys
T
Tyler • 1y ago
2 leg days that close together 🔥🐺
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