Wife regrets coming to the gym with me this morning 😂

Tyler

Cristian

Jordan

JOSE

😮‍💨 killer when you’re pushing yourself.

Benjamin

Miller

Christopher Zubia

Rundell

Embracing my hoochie daddy shorts after this workout 💀😂

Pretty sure my shoulders formed a 4th muscle to be apart of the group after this workout 🔥🔥

Erik

🧘‍♂️ did a bit of a dopamine detox too, limited screens, felt good

James

Luis

YOU KNOW I HAD TO ADD CALF RAISES TO THE MIX #neverskipcalves

Give me a reason why this ain’t the best way to start your week??? ILL WAIT CAUSE THERE AINT ONE!!

Much needed rest day, the first week of these lifts have been fuckinAWESOMELY brutal in the best way. Tomorrow, we start again!!

Well balanced workout like a well balanced meal 🤌🏼👌🏼 starting off the lift with the body weight basics is a game changer

Man y’all gonna be collectin so many 5 star ratings that you guys can create your own DAYONE galaxy!! 🚀🚀

Marissa

Yard work, meditated, stretched and read in the sun, lots of meals and plenty of water. Rest day great success high five very nahhs

Stephen

*PROTOCOLS*
Schedule:
Monday, Tuesday, Off Day, Thursday, Friday, Saturday, Off Day.

DAILY GOALS:
WATER W/ EVERY MEAL
3+ BALANCED MEALS A DAY 
SPEND 1 HOUR OUTSIDE (OFF PHONE)

Cardio: Only on Thursday, Friday, Saturday

Before or after workout complete 20 minutes of steady state cardio.
- Incline Treadmill 3.0 speed / 6.0 or higher incline

The goal of this challenge is to build muscle while burning fat. We want to continue working towards a strong Bench, Squat, and Deadlift, and every other exercise. Remember to keep the form but we understand if things have to get nasty for a rep or 2!

Daily Workout

DAY 1 CHALLENGE

Dumbbell Only Workouts

Bodybuilding Program

DAY 1 SUMMER CHALLENGE

BODYBUILDER PROGRAM

STRENGTH PROGRAM

STRENGTH 2.0

Chest Workouts

Back Workouts

Leg Workouts

Shoulder Workouts

Arm Workouts

Stretch Routines

Joe Andrews & Zach Andrews

1/40 UPPER BODY

2/40 LOWER BODY

ACTIVE REST

3/40 UPPER BODY

4/40 LOWER BODY

5/40 FULL BODY

6/40 UPPER BODY

7/40 LOWER BODY

8/40 UPPER BODY

9/40 LOWER BODY

10/40 FULL BODY

11/40 UPPER BODY

12/40 LOWER BODY

13/40 UPPER BODY

14/40 LOWER BODY

15/40 FULL BODY

16/40 UPPER BODY

17/40 LOWER BODY

18/40 UPPER BODY

19/40 LOWER BODY

20/40 FULL BODY

21/40 LOWER BODY

22/40 UPPER BODY

23/40 LOWER BODY

24/40 UPPER BODY

25/40 FULL BODY

26/40 LOWER BODY

27/40 UPPER BODY

28/40 LOWER BODY

29/40 UPPER BODY

30/40 FULL BODY

31/40 LOWER BODY

32/40 UPPER BODY

33/40 LOWER BODY

34/40 UPPER BODY

35/40 FULL BODY

36/40 LOWER BODY

DAY 1 SUMMER CHALLENGE

Sessions (50)

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