Day 1 Training
Day 1 Training
/
DAY 1 CHALLENGE
3. LEGS/ABS/QUADS
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Abs & Core
Lower Body
Legs
Bodybuilding
All Levels
Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following: - Treadmill Walk 3.0 speed / 1.0 incline
...
more
More workouts from
Day 1 Training
1. PUSH/PULL
5.0
1
2. PULL/HAMSTRING/CALVES
5.0
0
4. SHOULDERS
5.0
2
5. ARMS/ABS
5.0
0
6. FULL BODY
5.0
0
7. BACK
5.0
0
8. CHEST
4.7
0
9. LEGS
5.0
0
10. PUSH/PULL
5.0
1
11. SHOULDERS/ARMS/DELTS
5.0
1
12. LEGS/ABS
5.0
0
13. CHEST/BICEP
5.0
0
14. PULL/TRICEP
5.0
0
15. FULL BODY
5.0
1
16. PUSH/PULL SHOULDERS/BACK
5.0
1
17. LEGS
5.0
0
18. CHEST
5.0
0
19. SHOULDERS
5.0
1
20. HAMSTRING/GLUTES
5.0
0
21. BACK UPPER BODY
5.0
0
22. CHEST/ARMS
5.0
1
23. FULL BODY
5.0
0
24. ARMS UPPER BODY
5.0
0
25. LEGS
5.0
0
26. CHEST
5.0
0
27. BACK
5.0
0
28. SHOULDERS
5.0
0
29. ARMS/ABS
5.0
1
30. LEGS
5.0
0
31. FULL BODY
5.0
0
32. PUSH/PULL
5.0
1
POWERED BY
PLAYBOOK