Day 1 Training
Day 1 Training
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DAY 1 CHALLENGE
DAY 1 CHALLENGE
Strength
with Day 1 Training
32 Days Straight👇🏼 -Water with every meal -3 balanced meals a day
...
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Sessions (32)
1. PUSH/PULL
5/5
0
90 min
2. PULL/HAMSTRING/CALVES
5/5
0
90 min
3. LEGS/ABS/QUADS
5/5
0
90 min
4. SHOULDERS
5/5
2
90 min
5. ARMS/ABS
5/5
0
90 min
+27 sessions more
Details
Category
Weight Lifting, Bodyweight, Lifestyle, Shoulders, Arms, Chest, Back, Legs
Duration
32 days,
Level
All Levels
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
E
Eric • 16d ago
Lrd
J
Jose • 1mo ago
Best program to build the body you want 💪🏽🔥
J
Jose • 1mo ago
Tough😤💪🏽
M
Marcus • 2mo ago
Nice pump
J
Jose • 2mo ago
Pump💪🏽💪🏽🔥🔥
M
Marcus • 2mo ago
Damn