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Day 1 TrainingDay 1 Training
/Shoulder Workouts

Shoulder Workouts

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.89/5
3
90 min
5/5
3
90 min
4.83/5
2
90 min

Details

Category
Bodyweight, Bodybuilding, Functional
Level
Intermediate
Location
Gym
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Comments

A
Alejandro 6mo ago
That shoulder pump is insane!! 🔥
H
Harry 6mo ago
First time user and this app is the best I’ve ever used.
P
Pablo 8mo ago
Great!!!
J
Joe 8mo ago
Fucken A
S
Smitty 1y ago
That work!
S
Smitty 1y ago
🔥 the burn