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Day 1 TrainingDay 1 Training
/Shoulder Workouts

FIRE SHOULDERS

5.0|90 min|3 comments
*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:... more


Community

S
Smitty 1y ago
🔥 the burn
W
Wyatt 1y ago
Shoulders juicy
C
Cesar 1y ago
Shoulder on pump 💪 let's go !!👍

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