Day 1 Training
Day 1 Training
/
Shoulder Workouts
FIRE SHOULDERS
5.0
|
90 min
|
3 comments
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*Take a warm up set to feel out/calculate the weight used for working sets* Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:
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S
Smitty • 1y ago
🔥 the burn
W
Wyatt • 1y ago
Shoulders juicy
C
Cesar • 1y ago
Shoulder on pump 💪 let's go !!👍
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