Name: Playbook - Darius Brodesser - Week 4 - Day 4 (Combined)
Uploaded: 2021-11-02T17:33:54.159Z
Duration: 20 min
Description: Week 4 - Day 4 (Combined)

Russian Twist

Ab Wipers

Heel Touch

Superset 1

Seated Leg Raise

Seated Flutter Kicks

Seated Knee Tuck

Superset 2

Week 4 - Day 4 (Combined)

Hector Fortisescobar

Week 1- Day 1 (Volume)

Week 1 - Day 2 (Volume)

Week 1 - Day 3 (Volume)

Alberto Negrete

Week 1 - Day 4 (Volume)

Week 2 - Day 1 (HIIT)

Week 2 - Day 2 (HIIT)

Week 2 - Day 3 (HIIT)

Week 2 - Day 4 (HIIT)

Week 3 - Day 1 (Tempo)

Week 3 - Day 2 (Tempo)

Week 3 - Day 3 (Tempo)

Week 3 - Day 4 (Tempo)

Week 4 - Day 1 (Combined)

Week 4 - Day 2 (Combined)

Week 4 - Day 3 (Combined)

Week 4 - Day 4 (Combined)

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